This workshop focuses on Do the Thing and the motivation will follow. Understanding what motivation is and isn’t, learning what has worked for you in other circumstances to get you moving and how to tackle the days when inertia stops you in your tracks.
‘Reset and Re-imagine You and Your Business Workshop Series
Workshop 6: Understanding the motivation puzzle in times of change
About this workshop
“I’ll do it (insert the task, the exercise, the diet, applying for the grant) when I feel more motivated”. The magic quest for motivation, waiting for it to be delivered to your doorstep means action paralysis. This workshop focuses on Do the Thing and the motivation will follow. Understanding what motivation is and isn’t, learning what has worked for you in other circumstances to get you moving and how to tackle the days when inertia stops you in your tracks.
Host and Co-Facilitator
Professor Retha Wiesner, WiRE Program Director, Institute for Resilient regions, University of Southern Queensland.
Presenter and Facilitator
Rachelle Hampson, Psychologist and Wellness Coach @ The ChangeMakers
Rachelle Hampson has worked in private practice as a psychologist for the past 18 years and as a consequence of wearing out her saggy brown counselling chair she wants to stand up more and talk to the masses. Rachelle is also a university qualified Wellness Coach which means she works with her favourite group (busy professional women) who are struggling with stress, anxiety and burnout seen as lack of energy, weight gain, insomnia, chaos and overwhelm in any and every aspect of their lives (AKA their physical health, emotions, financial chaos, relationship neglect, home space clutter, career discontent). She helps find your mojo, get YOU on your TO-DO list at least, with the aim to have YOU at the top of the list. Essentially, she teaches you how to feel #youaregoodenuf She has lots of very important pieces of paper including strangely a Master of Social Science in Criminology (from another life in law). She has been a mentor and workshop presenter for the Queensland Emergency Services for 15 years and has provided keynote speeches for wellbeing symposiums and corporate training across Queensland. Rachelle also completed the Wire Program in 2018 and not only found it invaluable she made some great like-minded friends.
You can find her ramblings and efforts at a social media presence at:
on Facebook at http://www.facebook.com/rachellehampsonwellbeing
on Instagram at http://www.instagram.com/rachellehampsonpsych
on Linkedin at https://www.linkedin.com/in/rachelle-hampson-9b9464a8/
Special Guest
Julia Spicer: Engage & Create
Facebook: https://www.facebook.com/EngageandCreateConsulting
Julia Telford built and runs her business, Engage & Create Consulting from Goondiwindi, South West Queensland. Engage & Creates’ focus is to support the viability and vibrancy of businesses and community organisations across regional Australia. Julia works with regional communities across the country on a range of projects, with the focus on identifying needs in business and implementing creative solutions to address them. Her passion lies with small businesses, sustainable agriculture and regional women in leadership.
In 2018, Julia was honoured to be one of the 100 Faces of Small Business for Queensland Government and listed as one of the Australian Financial Review 100 Women of Influence Award. In 2017, Julia won the Queensland Rural, Regional and Remote business owner of the year. Julia was listed as one of the 100 Women in Australian Agribusiness in 2014 and was a finalist in the community contribution category. She has completed the AICD Company Directors Course, is a board member on Regional Development Australia for Darling Downs South West Queensland, and a member of the Queensland Small Business Advisory Council.
Julia has had her fair share of challenges along the way. Julia talks openly about how she now manages and understands her anxiety after panic attacks hit her at the end of 2014. She had more learning to do when she found cancer in her right breast at the ripe ol’ age of 38 (her 38th birthday to be exact). So motivation, staying positive and looking forward have certainly helped Julia during the darkest and toughest of times.
View and listen to the Workshop!
Receive a link to listen to this Workshop by submitting your details below. PLEASE NOTE: The link will not be emailed to you. The link to the recording will appear on your computer screen immediately after you have registered to listen to this workshop (should you experience any difficulties please contact wiresupport@wireprogram.com).
This workshop was proudly supported and funded by the Queensland Government.
